---------- Forwarded message --------- Date: Sat, Jan 21, 2023 at 3:49 PM Your resonant healing journey has just begun Have issue viewing this email? Click here http://empathybrain823.activehosted.com/p_v.php?l=47&c=855&m=940&s=938ecc0d43a2f0eacdf27c714530ea4d https://empathybrain823.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZzYXJhaHBleXRvbi5jb20lMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzRFdlbGNvbWUlMkIlMkJGSVJTVE5BTUUlMkIlMjUyQyUyQkklMkJtJTJCZ2xhZCUyQnlvdSUyQnJlJTJCaGVyZSUyNnV0bV9jYW1wYWlnbiUzRFdlbGNvbWUlMkJOT1YyMiUyQi0lMkJFbWFpbCUyQjE=&sig=23o3VXubwWgLK4Czf2oL7xjzthphL4QhHQQMxdwpYruJ&iat=1674334179&a=%7C%7C999926708%7C%7C&account=empathybrain823%2Eactivehosted%2Ecom&email=jWqKBH8YXyVaGgtX9E%2Fr4A%3D%3D&s=938ecc0d43a2f0eacdf27c714530ea4d&i=855A940A47A11680 Welcome to the Resonant Healing community! Resonance is a practical trauma-healing modality that combines somatic awareness, healing and restorative language, relational practice, and relational neuroscience. Here, we learn how to unravel the mysteries of our nervous systems and to re-pattern our entire brain (not just the one in your skull, but your entire body-brain) for self-warmth, compassion, and human connection. As we each begin to have a deeper sense of the possibility of loving ourselves and speaking to ourselves with warmth, our relationship to our own mind changes, and we can start to live more harmoniously with ourselves and others. What I love about this practice is that it offers real-life tools for how to shift your internal dialogue and make your brain a kinder place to live. Over the next few weeks, I’ll be sending you a series of emails that explore this work in great detail. I’ll talk to you about the neuroscience of self-compassion, the relationship between language and the nervous system, how early childhood experiences of being seen and heard impact our relationships with ourselves, and the freedom that’s possible when we are able to turn towards ourselves with warmth and curiosity. To get started, I invite you to spend some time with this offering: Staying in Emotional Balance: Healthy Self-Regulation, the second chapter of my book, Your Resonant Self. In this chapter, I talk about the benefits of warm accompaniment and how being warm with ourselves supports us staying in balance and becoming resilient. We begin to support the skills of attunement and see how resonance unfolds. I also talk about how our emotions are regulated in our bodies: we meet the amygdala and the prefrontal cortex (PFC), and learn about the importance of fostering a healthy relationship between the two. You can download it here https://empathybrain823.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZzYXJhaHBleXRvbi5jb20lMkZ3ZWxjb21lLWZyZWUtZ2lmdHMlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzRFdlbGNvbWUlMkIlMkJGSVJTVE5BTUUlMkIlMjUyQyUyQkklMkJtJTJCZ2xhZCUyQnlvdSUyQnJlJTJCaGVyZSUyNnV0bV9jYW1wYWlnbiUzRFdlbGNvbWUlMkJOT1YyMiUyQi0lMkJFbWFpbCUyQjE=&sig=AyGkhwmpBp67RU5RtyLjob5gcKccUrMJnYmMF6xFBnjp&iat=1674334179&a=%7C%7C999926708%7C%7C&account=empathybrain823%2Eactivehosted%2Ecom&email=jWqKBH8YXyVaGgtX9E%2Fr4A%3D%3D&s=938ecc0d43a2f0eacdf27c714530ea4d&i=855A940A47A11676. DOWNLOAD STAYING IN EMOTIONAL BALANCE https://empathybrain823.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZzYXJhaHBleXRvbi5jb20lMkZ3ZWxjb21lLWZyZWUtZ2lmdHMlMkYlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzRFdlbGNvbWUlMkIlMkJGSVJTVE5BTUUlMkIlMjUyQyUyQkklMkJtJTJCZ2xhZCUyQnlvdSUyQnJlJTJCaGVyZSUyNnV0bV9jYW1wYWlnbiUzRFdlbGNvbWUlMkJOT1YyMiUyQi0lMkJFbWFpbCUyQjE=&sig=AyGkhwmpBp67RU5RtyLjob5gcKccUrMJnYmMF6xFBnjp&iat=1674334179&a=%7C%7C999926708%7C%7C&account=empathybrain823%2Eactivehosted%2Ecom&email=jWqKBH8YXyVaGgtX9E%2Fr4A%3D%3D&s=938ecc0d43a2f0eacdf27c714530ea4d&i=855A940A47A11676 I’ll be in your inbox tomorrow with a sweet guided meditation on Breathing with Resonance. See you then! With warmth, Sarah See all upcoming events at sarahpeyton.com https://empathybrain823.lt.acemlna.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZzYXJhaHBleXRvbi5jb20lMkZldmVudHMlM0Z1dG1fc291cmNlJTNEQWN0aXZlQ2FtcGFpZ24lMjZ1dG1fbWVkaXVtJTNEZW1haWwlMjZ1dG1fY29udGVudCUzRFdlbGNvbWUlMkIlMkJGSVJTVE5BTUUlMkIlMjUyQyUyQkklMkJtJTJCZ2xhZCUyQnlvdSUyQnJlJTJCaGVyZSUyNnV0bV9jYW1wYWlnbiUzRFdlbGNvbWUlMkJOT1YyMiUyQi0lMkJFbWFpbCUyQjE=&sig=3QXpezPJPpnkJ59RXUytryNbWi2z2b8Uqen4VTC5Mn4u&iat=1674334179&a=%7C%7C999926708%7C%7C&account=empathybrain823%2Eactivehosted%2Ecom&email=jWqKBH8YXyVaGgtX9E%2Fr4A%3D%3D&s=938ecc0d43a2f0eacdf27c714530ea4d&i=855A940A47A11677 p.s. want to skip my welcome email series and get straight onto my newsletter? 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